NEWSLETTER
JULY 2009
Biggleswade Athletic Club

News    Races    Results    Contacts    JULY 2009   Old News Club Website

  • Summer BBQ - 12 July
  • Kingfisher Way Run - 12 July
  • Larry Achike

  • Club Championship Road Races
  • Club Tour to Derbyshire
  • Greensand Ridge Relay, 27 June
  • The Seniors Tuesday Night Programme
  • Leagues, Series, and Other Events
  • News of Members
  •  

     

    Summer BBQ - 12 July

    As a thank you to all who helped with this year's Sandy 10 road race, we are holding a "FREE" Summer BBQ.  The date is Sunday 12th July, starting at about 3:30pm.  The venue is 33 Bedford Road, Sandy by kind permission of Susan and David Sutton - and Damien.  If you have not already added your name to the web site forum, please let Damien or Nigel know if you plan to come.  Food and drink is FREE, but it would be a great help if you can bring your own garden chairs, plates and cutlery.

    The Kingfisher Way run "Summer edition" will take place on the morning of the same day.

     

     

    Kingfisher Way Run - 12 July

    This summer's Kingfisher Way run is taking place on the morning of Sunday 12th July (before the Summer BBQ).  The whole run is 20 miles from Baldock to Tempsford along the Kingfisher Way footpath, following the River Ivel.  Runners can join or leave at points along the way such as Langford, Biggleswade and Sandy.

    Start time is 8:00am at Tempsford (ready for shared transport to Baldock), and the run will start at 08:30am in Baldock.  Note that this is 1/2 hour earlier than normal. The whole run is done at a steady jog and takes between 31/2 and 4 hours.

     

     

    Larry Achike

    The Club's young athletes and coaches were privileged to have a visit last Thursday from GB International Triple Jumper Larry Achike.  Larry, who competed in the Beijing Olympics, spent more than two hours giving a Masterclass in Long and Triple Jump to Junior athletes from the Club and then presented award winners with their AAA standard Certificates and Badges.

     

     

    This item was added late to last month's newsletter so it is repeated here

    BAC is now on Facebook.  Become a fan and keep up to date with the latest news and events.  It's free and easy to join.  Add photos and results of your recent events and athletic endeavours, confirm entry to latest competitions and check to see who else has entered.

    You can see the Club "fan" page (and you don't need to be a Facebook member) by going to
    www.facebook.com/pages/Bedford-United-Kingdom/Biggleswade-Athletic-Club/67380138375?ref=mf
    (or click the Facebook logo above)
    but to add to the page you need to be a member of Facebook (it's free, sign up at www.facebook.com)
    AND you need to be a "fan" (click "Become a fan" on the Club page)

    There's also a Facebook link on the front page of the Club website.

    (There's also a Biggleswade Athletic Club "group" on Facebook, which isn't the same as the Club "fan" page)

     

     

    Club Championship Road Races

    The remaining club championship road races for 2009 are:
     5Km  Wed 22 Jul  Beds Harriers Doug Anderson Memorial 5k
     10 Miles  Sun 13 Sep  Swineshead 10
     Half Marathon  Sun 13 Dec  Beds Harriers Half Marathon, Wootton

     

     

    Club Tour to Derbyshire

    The 2009 club tour is planned for the weekend of Fri 16th October to Mon 19th October, at Haddon Grove Farm Cottages (see www.haddongrovefarmcottages.co.uk) near Bakewell in Derbyshire.  38 people are signed up for the weekend, occupying 7 well equipped cottages.  We may be able to hire an additional cottage, but we will need 4 extra people to fill the cottage.  Contact Nigel if you are interested in going.  Price per person for 3 nights accommodation is £85.00.

     

     

    Greensand Ridge Relay, 27 June

    Local pride was at stake in this year's Greensand Ridge Relay, with three Biggleswade AC teams taking part.  The three teams are best described as 'ancient', 'youthful' and 'steady', which generally sums up the type of runners who belong to Biggleswade Athletic Club.

    The Greensand Ridge Relay (GRR) is held annually in late June, and for anyone wishing to plan an early summer BBQ, look out for the GRR weekend because it is always hot and sunny - and this year did not disappoint with temperatures reaching 25C with very high humidity.  For the 32 teams taking part in the relay, this meant taking on board plenty of fluids before they ran, and for the 16 intrepid runners who decided to tackle the full distance of 34 miles as a solo challenge, it was just a question of survival in the soaring temperatures.

    The relay starts in Linslade, just south of Leighton Buzzard, and it follows the Greensand Ridge Walk long distance footpath all the way to the race finish in Northill, conveniently situated next to the Crown public house where runners can immediately re-hydrate.  The race is made up of 6 legs of between 5 and 8 miles, and each runner has to navigate the route as there are no marshals, and the GRW signs are not always visible when running at speed - a problem that beset one of the 'ancient' runners.

    Competition between the Biggleswade 'Old Gits' team (ancient) and the 'Fast & Furious' team (youthful) was intense from the start just after midday.  Each runner, depending on their age and gender, is given a target time for their relay leg, and their aim is to meet or beat their target time. The 'Old Gits' team (average age 55) consisting of club chairman Nigel Bush, newcomer Steve West, Ian Skerratt, Ray Dowse, Roger Wadeley and Derek Litchfield were determined to finish in front of the Fast & Furious youngsters.  Every Old Git runner beat his target time in supreme style, and they were heading for a podium finish, before 58 year old marathon superstar Ian Skerratt's failing eyesight let him down.  Running a 3 hour marathon around the streets of London or Amsterdam is no problem for this evergreen runner, but following the small green GRW signs along overgrown country paths is.  So an expected gain of 13 minutes on the tough 8 mile leg from Woburn to Millbrook turned into a 5 second deficit as Ian took an unplanned 2 mile diversion near the M1 motorway.  But the team still did superbly to finish in a total time of 4h 27m 56s and 9th place overall.

    Biggleswade's Fast and Furious 'mixed' team of Rob Morgan, Natalie Darlow, Damien Pitts, Robin Wynde, Julie Sutton and Juliet Naylor were hot on the heels of the Old Gits from the start.  Robin didn't know he was running until 48 hours before the event and so he ran fantastically well to navigate his way along the tough route from Millbrook to Deadman's Hill.  The three lady team members had exceptional runs, gaining a total of 8 minutes against their target times, with leading club lady Juliet have a storming last leg from Deadman's Cross to Northill, finishing alongside her running companion Rocky the spaniel.  Their overall time of 4h 28m 55s, and 10th position, meant that the Old Gits team had pipped them by a mere 59 seconds and therefore have club bragging rights for another 12 months.  But the Fast & Furious team's time was quick enough to give them 2nd place in the mixed team (male and female) category.  A great result for the Biggleswade 'youngsters'.

    Not to be outdone by their speedy club mates, the Biggleswade AC 'Slow & Steady' team were determined not to make any navigational errors, and as part of their careful preparation, many of them had recied their legs more than once in the weeks leading up to the event.  Julia Mackay led them off from Linslade before handing over to club treasurer Mark Stead at Stockgrove Park.  Determined runs by John Kenyon and Steve Rotchell kept them on target, and Julie Dowse handed over to last leg runner Jon Balaam for the final push to the finish line.  No navigational errors were made, and the team completed the whole course in a magnificent 5h 36m 25s and 26th place overall.

    After one or two re-hydrating celebratory drinks in the Crown at Northill, all team members agreed that planning for next year's event should start immediately, with a new pair of running specs for Ian being top of the list!

     

     

    The Seniors Tuesday Night Programme

    You can find these and other training events in the training section of the Club website
     
         7th  Jul  AWAY DAY Sutton Led by Big Jules
         14th  Jul  Hills are just inclines to a flat bit
         21th  Jul  RSPB in reverse
         28th  Jul  Speed Work with Coach Zoe
     
         4th  Aug  A new hill, a new challenge
         11th  Aug  Biggleswade Away Day 2005 field circuit
         18th  Aug  Black Barn Fartlek
         25th  Aug  Sandy 10 loop (wear hi viz)
     
         1st  Sep  Lonely Pines in reverse
         8th  Sep  Speed work (followed by RNR briefing)
         15th  Sep  Donkey Hll
         22nd  Sep  Hill races
         29th  Sep  St Neots Away Day
     
     you may need a track pass or to pay for a day pass when doing Speed or Track work

    Thursday evenings will usually be "General Running", dictated by the race calendar, and are tailored on the night to the participants needs.  Runners are usually split into ability groups to ensure everyone has a good run. 

    If anyone would like to organise an AWAY DAY in your village or town in 2009, or a run on your favourite training route, please let Gavin or one of the committee know.

     

     

    Leagues, Series, and Other Events

     

    News of Members...


    Euan Dickson-Earle...
    ...has been selected to represent Bedfordshire Schools in the Mini Olympics (English Schools Championships) in the Junior Boys 80m Hurdles, being held in Sheffield Don Valley Stadium 9/10/11 July.  This is being screened live on Sky TV on the afternoon of the 11th July.

    Euan is at the bottom of his age group so he'll have another opportunity to be selected for this evemt next year as a junior boy.  We have been fortunate to have at least one club member selected every year for this prestigeous event - where over 50% go on to represent their country at international level. 


    Helen Middleton...
    ...has been selected to represent England in an International Walks event in Dublin.

     

     


    News    Races    Results    Contacts    JULY 2009   Old News Club Website

     

    RACE   LISTINGS

    If you have transport problems, and need transport/lift to an event,
    please contact the
    Team Manager
     
    T  = targetted race
    Wed 1 Jul    Eastern Veterans Athletic Club, Sandy
    Sun 5 Jul    Eastern Track and Field Championships, Cambridge
    Thu 9 to
    Sat 11 Jul
       ESAA
    Sat 11 Jul    Southern Mens League, Chelmsford
    Sun 12 Jul    Eastern Young Athletes League, Bedford
    Thu 16 Jul    Proposed Running Fest
    Wed 22 Jul  T  Beds Harriers Doug Anderson Memorial 5k
     Club 5k Championship
    Sat 25 Jul    Southern Womens League, Chelmsford
    Sun 26 Jul    National Junior Athletics League, Dagenham

    Sat 1 Aug    Southern Mens League, Hillingdon
    Wed 5 Aug    Eastern Veterans Athletic Club, Milton Keynes
    Thu 6 Aug    Proposed Throws Fest
    Sat 15 and
    Sun 16 Aug
       AAA U15/17
    Sun 16 Aug    Eastern Young Athletes League, Sandy
    Sun 23 Aug    Hibbard Trophy, Ipswich
    Mon 24 Aug    Eastern Intercounties (Selection), Ipswich
    Sun 30 Aug    SEAA U15/20, Watford

    Sat 5 Sep    Southern Womens League, Newham
    Sun 6 Sep    Eastern Veterans Athletic Club (finals)
    Sun 13 Sep    Eastern Young Athletes League finals, Bedford
       T  Swineshead 10
     Club 10 Mile Championship
    Sat 26 Sep    Propose Track & Field Open

    Sat 10 Oct    Chiltern Cross Country, Oxford
    Sun 25 Oct    Three Counties Cross Country, Stopsley
    Sat 7 Nov    Chiltern Cross Country, venue tba
    Sun 22 Nov    Three Counties Cross Country, Wing
    Sat 5 Dec    Chiltern Cross Country, venue tba
    Sun 13 Dec  T  Beds Harriers Half Marathon, Wootton
     Club Half Marathon Championship
    Sun 20 Dec    Three Counties Cross Country, North Herts
    Sat 16 Jan    Chiltern Cross Country, Shuttleworth
    Sat 13 Feb    Chiltern Cross Country, Wing
    Sun 14 Feb    Three Counties Cross Country, Ampthill
    Sun 28 Feb    Three Counties Cross Country, Bedford

     

     


    News    Races    Results    Contacts    JULY 2009   Old News Club Website

     

    RESULTS
    supplied or compiled by
    Tim Huxtable, David Brown, Nigel Bush,

    Many of the Club's race results are now collected on the Club website, at www.biggleswadeac.org.uk/Results09.html
    Recent results there include:
  • 19th Jun   Marston Forest 5K
  • 19th - 21st Jun   Colworth Marathon Challenge
  • 19th Jun   Biggleswade AC Jumps Fest
  • 14th Jun   Humber Half Marathon
  • 14th Jun   Ramsey Abbey 10k
  • 14th Jun   Bedford Sprint Triathlon
  • 14th Jun   St Albans Half Marathon
  • 14th Jun   Barton 10K
  • 7th Jun   Whipsnade 10K
  • 6th Jun   Southern Men's Track and Field, Sandy
  • 4th Jun   Welwyn Garden City 10K
  • 3rd Jun   Eastern Veterans Athletics Meeting
  • 30th May   Trent Park 5K Series
  • 17th-23rd May   Cape Wrath Challenge
  • 19th May   Bedford 6

    Eastern Young Athletes League,  Sandy, 28 June
    Biggleswade AC hosted this match, several PBs gained.
    There's some confusion about Oliver's surname, one report has 'Trudgill', another has 'Harper Smith'
    Partial results:
     Oliver ??? (U13 Boys)  800m  1st
     James Thomas  1500m  2nd
     Malika Moses (U15 Girls)  100m  3rd
       300m  3rd
     Chloe Litchfield  Long Jump  4.25m

    Mazda Blenheim Triathlon,  6 June
    3 athletes were 15th as a team, 220 teams in wave
    Team time = 01:21:15
     750m Swim in lake  12:44  Louise Jarvis  
     19.8k Bike  35:56  Malcolm Gammons  
     5.4k Run  26:47  Hannah Street  PB

    Marston 5k,  19 June
     Stephen Atkins  23:36  170th of 379
    Other results on the club website

    Bradley Stoke 10K,  14 June
    331 runners, a very hot day
     Colin Harries  57:38  208th  3rd Vet 60 +

    Chingford 6.7 Miles (10k),  17 June
    309 runners, a tough, hilly but picturesque course through Epping Forest with notoriously steep 'Wellington Hill' which reduces some runners to walking!
     Peter Howell  01:03:45  280th

    BUPA London 10,000,  25 May
     John Kenyon  51:11  1746th of 12500

    Trent Park 5K Handicap Series,  27 June
    63 runners, oppressively humid even at 10am
     Peter Howell  27:00  56th  down by 18 secs from last months time.

    Summer Cross Country,  QE Country Park Hants, 24 June
    5 miles, 154 runners
     Chris Clarke  39.24  59th

    Southern Womens League,  Braintree, 27 June
    Club records for Amy Lyons (javelin) and Sandra Ingham (High Jump (Vets))

    Eastern Vets (EVAC) league,  Milton Keynes, 3 June
    Helen Middleton has been selected to represent England in an International Walks event in Dublin
     Helen Middleton    1 mile walk  1st  8m 54.5s  athlete of the match
     David Brown    800m    2m 20.2s  CR
         200m    27.9 secs  
     Lee Wellham  V40  800m  1st    CR
         3000m  3rd  11m 1.7s  
     Wayne Harvey  V40  Javelin  3rd    
     Anne Lincoln  V45  Triple Jump  3rd  5.47 m  
         Discus  2nd  13.80m  
         Javelin  4th  10.12m  
         200m  3rd  47.9 secs  
     Julie McKay  V35  3000m  3rd  15m 7.1s  
         800m  4th  3m 35.8s  

     


    News    Races    Results    Contacts    JULY 2009   Old News Club Website

    Biggleswade Athletic Club contacts

       
    Most contacts can found on the Club website,
    together with a map of where the club meets:
    view Contacts in this window
    view Contacts in a new window
     
    Web sites     the club www.BiggleswadeAC.org.uk
      latest newsletter www.biggleswadeac.org.uk/newsletter
      previous newsletters www.biggleswadeac.org.uk/newsletter/archive

    Newsletter Editor:     David Hindle 6 Mallard Walk, Biggleswade, BEDS SG18 8DY
    davidhindle@msn.com
    Tel: 01767 316479


    NEWSLETTER
    JULY 2009
    Biggleswade Athletic Club


    News    Races    Results    Contacts    JULY 2009   Old News Club Website