NEWSLETTER
JUNE 2009
Biggleswade Athletic Club

News    Races    Results    Contacts    JUNE 2009   Old News Club Website

  • Sandy 10 donates over £3000 to Charitable causes
  • Summer BBQ - 12 July
  • Kingfisher Way Run - 12 July
  • Membership

  • Club Tour to Derbyshire
  • New Members
  • Cape Wrath Challenge 2009
  • The Seniors Tuesday Night Programme
  • Leagues, Series, and Other Events
  •  

     

    Sandy 10 donates over £3000 to Charitable causes

    The year's Sandy 10 was the biggest event in its 26 year history, and this has enabled the Club, as the race organisers, to donate over £3000.00 from surplus race proceeds to charitable causes.

    A formal presentation was held on 26th May at the Sandy Athletics Track, where cheques were presented to the three chosen race charities:f

  • David and Mary Whitehead accepted a cheque for £2300 on behalf of Keech Cottage Children's Hospice in Luton
  • Joan Seargent accepted a cheque for £400 on behalf of East Beds MacMillan Cancer Support
  • Karen Worrell accepted a cheque for £400 on behalf of SADS UK (Sudden Arrhythmic Death Syndrome).

    Biggleswade AC are delighted to continue the tradition of donating surplus race proceeds to charity, and have now given well over £12000 since we assumed responsibility for the event in 2000.

     

     

    Summer BBQ - 12 July

    As a thank you to all who helped with this year's Sandy 10 road race, we are once again holding a "FREE" Summer BBQ.  The proposed date is Sunday 12th July, and the venue is Bedford Road, Sandy by kind permission of Susan and David Sutton - and Damien.  Further information will appear on the web site Forum nearer the date.

    The Kingfisher Way run "Summer edition" will take place on the morning of the same day.

     

     

    Kingfisher Way Run - 12 July

    This summer's Kingfisher Way run is planned for Sunday 12th July (before the Summer BBQ).  The whole run is 20 miles from Baldock to Tempsford following the River Ivel.  Runners can join or leave at points along the way such as Langford, Biggleswade and Sandy.

    Start time is 8:30am at Tempsford (ready for shared transport to Baldock), or 09:00am at the start point in Baldock.

     

     

    Membership

    Many thanks to those of you that have re-joined the club in 2009.  Our senior membership now stands at 90 although there would seem to be only about 15 people who have not re-joined from last year.  If you are one of those, and still wish to remain a member, then please pay your annual subscription as soon as possible.

     

     

    BAC is now on Facebook.  Become a fan and keep up to date with the latest news and events.  It's free and easy to join.  Add photos and results of your recent events and athletic endeavours, confirm entry to latest competitions and check to see who else has entered.

    You can see the Club "fan" page (and you don't need to be a Facebook member) by going to
    www.facebook.com/pages/Bedford-United-Kingdom/Biggleswade-Athletic-Club/67380138375?ref=mf
    (or click the Facebook logo above)
    but to add to the page you need to be a member of Facebook (it's free, sign up at www.facebook.com)
    AND you need to be a "fan" (click "Become a fan" on the Club page)

    There's a Facebook link on the front page of the Club website, which should take you to the Club's Facebook page, but currently it only works if you already are logged in on Facebook before you click the Club website link.

    (There's also a Biggleswade Athletic Club "group" on Facebook, which isn't the same as the Club "fan" page)

     

     

    Club Tour to Derbyshire

    The 2009 club tour is planned for the weekend of Fri 16th October to Mon 19th October, at Haddon Grove Farm Cottages (see www.haddongrovefarmcottages.co.uk) near Bakewell in Derbyshire.  37 people are signed up for the weekend, but we may still be able to squeeze a few more in if you would like to go.  Places are limited and will be allocated on a first come first served basis!  Price per person for 3 nights accommodation is approx £85.00.

     

     

    New Members

    Welcome to the following athletes recently elected as members of the Club:

      Martin Earnshaw    who lives in Sandy
      Holly Robinson    who lives in Biggleswade
      Nathalie Auger    who lives in Sandy
      Lisa Gaunt    who lives in Biggleswade

    May we wish you all the best in your sporting endeavours

     

     

    Cape Wrath Challenge 2009

    Club members Chris Clarke and Nigel Bush once again competed in the week long Cape Wrath Challenge in the 3rd week of May, and survived to tell the tale.  Both runners completed all 5 races in 6 days, and Chris put in a supreme effort to run the full marathon on day 6, whereas Nigel opted for the 11.5 mile relay leg.  Nigel is hoping to give a presentation on this superb event later in the year, if there is sufficient interest, but if you would like to know more about the Challenge now, see www.capewrathchallenge.co.uk.  Entries for next year's event will open in July and fill very quickly.

    Nigel has sent this account of their experience:

    ...This was Chris's 3rd visit and Nigel's 2nd, and it was great to meet up with some familiar faces who return to this event year after year, and greet the organizers who have become good friends.

    The challenge week is made up of five races of varying terrain and distance, but you do not need to compete in all events.  There is also a packed social program including nature walks (to see Puffins), Quiz night, Scottish Country dancing practice (ready for the Ceilidh), Sheep shearing, Beach BBQ, Spooky Walks, and the not-to-be-missed final night dinner, Ceilidh and presentations.  The Challenge week is quite unique and the magnificent scenery on the north western tip of Scotland, along with the friendly and sociable local community, makes this event very special.  It is no surprise that so many runners return year after year.  One intrepid 64 year old even cycled from Essex to Durness before the event (about 650 miles) and swam across the Kyle of Durness for a warm-up!

    Monday: 10K (very undulating)
     Chris  48m 22s  14th place
     Nigel  50m 26s  17th place

    Quiz night: Our team came 4th out of 20 teams

    Tuesday: 5.5 mile Hill Run (one big hill and back)
     Chris  43m 03s  42nd place
     Nigel  46m 40s  60th place

    We then decided to "relax" in the afternoon by climbing a nearby 2600ft mountain named Arkle, which involved a 12 mile walk and nearly 6 hours of hard climbing.  Apart from a compass malfunction and a slightly scary ridge traverse, this was a brilliant climbs with magnificent views across the western islets toward the Outer Hebrides.

    Wednesday: 8.5 mile Round Durness Run (undulating trail)
     Chris  71m 49s  40th place
     Nigel  76m 01s  53rd place

    Thursday: TARGET ZERO 3 mile beach run (no watches).  Closest to predicted time wins.  They got the tide timings slightly wrong this year, which meant a calf deep paddle for about 200m. 
     Chris  Predicted time 27m 20s  Actual time 26m 50s  30 secs difference  15th closest.
     Nigel  Predicted time 29m 30s  Actual time 29m 22s  8 secs difference  7th closest.

    After this race, Chris and Nigel joined several other loonies in some impromptu sea bathing.  The sea temperature was estimated at 7°C!  But it did help to relieve our sore muscles.

    Friday: REST and RELAX

    Saturday: Marathon or Marathon Relay (very undulating)
    The FULL marathon is a unique race.  It starts on the Cape Side of the Kyle and proceeds out to the lighthouse (11.5m) than back to the Kyle (23m) over very undulating terrain.  At this point, the watch is stopped and runners wait to be ferried across the sea to the Durness side of the Kyle.  It's then out of the boat and off to run the final 4 miles to the finish in Durness.
     Chris  (Marathon)  4h 06m 23s  45th place
     Nigel  (11.5 mile 2-man relay leg)  1h 38m 23s  8th place 2-man relay

    Chris's marathon time was exceptional.  This is a tough course on rough tracks and over very undulating terrain, but the scenery more than makes up for it.

     

     

    The Seniors Tuesday Night Programme

    You can find these and other training events in the training section of the Club website
     
         2nd  Jun  AWAY DAY - Bedford - Start from Sandy (Route 51) Finish Bedford
         9th  Jun  Annual Beep Test
         16th  Jun  Donkey Hill
         23rd  Jun  Speedwork and CLUB PHOTO
         30th  Jun  RSPB loop as a handicap race.
     
     you may need a track pass or to pay for a day pass when doing Speed or Track work

    Thursday evenings will usually be "General Running", dictated by the race calendar, and are tailored on the night to the participants needs.  Runners are usually split into ability groups to ensure everyone has a good run. 

    If anyone would like to organise an AWAY DAY in your village or town in 2009, or a run on your favourite training route, please let Gavin or one of the committee know.

     

     

    Leagues, Series, and Other Events

     

     


    News    Races    Results    Contacts    JUNE 2009   Old News Club Website

     

    RACE   LISTINGS

    If you have transport problems, and need transport/lift to an event,
    please contact the
    Team Manager
     
    Wed 3 Jun    Eastern Veterans Athletic Club, Milton Keynes
    Sat 6 Jun    Southern Mens League, Sandy
    Sun 7 Jun    Eastern Young Athletes League, Watford
    Wed 10 Jun    County Schools, Luton
    Sun 14 Jun    National Junior Athletics League, Braintree
    Thu 18 Jun    Proposed Jumps Fest
    Sat 20 and
    Sun 21 Jun
       SEAA U20/Sen, Watford
    Sat 27 and Sun 28 Jun    AAA U23/20
    Sat 27 Jun    Southern Womens League, Braintree
    Sun 28 Jun    Eastern Young Athletes League, Sandy

    Wed 1 Jul    Eastern Veterans Athletic Club, Sandy
    Sun 5 Jul    Eastern Track and Field Championships, Cambridge
    Thu 9 to
    Sat 11 Jul
       ESAA
    Sat 11 Jul    Southern Mens League, Chelmsford
    Sun 12 Jul    Eastern Young Athletes League, Bedford
    Thu 16 Jul    Proposed Running Fest
    Sat 25 Jul    Southern Womens League, Chelmsford
    Sun 26 Jul    National Junior Athletics League, Dagenham

    Sat 1 Aug    Southern Mens League, Hillingdon
    Wed 5 Aug    Eastern Veterans Athletic Club, Milton Keynes
    Thu 6 Aug    Proposed Throws Fest
    Sat 15 and
    Sun 16 Aug
       AAA U15/17
    Sun 16 Aug    Eastern Young Athletes League, Sandy
    Sun 23 Aug    Hibbard Trophy, Ipswich
    Mon 24 Aug    Eastern Intercounties (Selection), Ipswich
    Sun 30 Aug    SEAA U15/20, Watford

    Sat 5 Sep    Southern Womens League, Newham
    Sun 6 Sep    Eastern Veterans Athletic Club (finals)
    Sun 13 Sep    Eastern Young Athletes League finals, Bedford
    Sat 26 Sep    Propose Track & Field Open

     

     


    News    Races    Results    Contacts    JUNE 2009   Old News Club Website

     

    RESULTS
    supplied or compiled by
    Tim Huxtable, David Brown, Nigel Bush,

    Many of this year's race results are now collected on the Club website, at www.biggleswadeac.org.uk/Results09.html
    Recent results there include:
  • 16th May    Southern Men's Track and Field, Newham
  • 10th May    Track & Field County Championships
  • 10th May    Halstead Marathon
  • 10th May    Eye 10K
  • 9th May    Sprint Triathlon
  • 5th May    Silverstone 10K
  • 4th May    Flitton Flit
  • 3rd May    Suffolk Heritage Coast Run
  • 3rd May    Bedford Sprint Triathlon
  • 29th Apr    School's Track Relays

    Portsmouth Prom 5k,  6 May
    143 runners
     Chris Clarke  22:31  82nd  1st MV55 !!

    Grand East Anglia Run,  3 May
    10k, 1550 runners
     Alan Goodman  43:59  198th

    Langtoft 10k,  3 May
     Fiona Hunter  44:52  3rd Lady

     


    News    Races    Results    Contacts    JUNE 2009   Old News Club Website

    Biggleswade Athletic Club contacts

       
    Most contacts can found on the Club website,
    together with a map of where the club meets:
    view Contacts in this window
    view Contacts in a new window
     
    Web sites     the club www.BiggleswadeAC.org.uk
      latest newsletter www.biggleswadeac.org.uk/newsletter
      previous newsletters www.biggleswadeac.org.uk/newsletter/archive

    Newsletter Editor:     David Hindle 6 Mallard Walk, Biggleswade, BEDS SG18 8DY
    davidhindle@msn.com
    Tel: 01767 316479


    NEWSLETTER
    JUNE 2009
    Biggleswade Athletic Club


    News    Races    Results    Contacts    JUNE 2009   Old News Club Website