NEWSLETTER
OCTOBER 2009
Biggleswade Athletic Club

News    Races    Results    Contacts    OCTOBER 2009   Old News Club Website

  BE SAFE, BE SEEN - wear a fluorescent vest when running at night

  • Annual Club Booklet
  • Club Championship Road Races
  • World Championship Athletics 2009, Berlin, 15-23 Aug
  • New Members
  • The Seniors Tuesday Night Programme
  • Leagues, Series, and Other Events
     
  •  

     

    Annual Club Booklet

    Get those pens to hand, or keyboards at the ready, because we will be asking you shortly for inputs to the Club's Annual Booklet.  We hope that it will become a compendium of stories and articles detailing your experiences and ideas about running, training, racing, social events, recipes, nutrition, fitness, stretching etc. etc. - anything about our sport that you think other members will be interested in.  Go on have a go!  You never know - there may be another Harry Potter waiting to break out!

     

     

    Club Championship Road Races

    The remaining club championship road race for 2009 is:
     Half Marathon  Sun 13 Dec  Beds Harriers Half Marathon, Wootton

    ...Club 10 Mile Championship (Swineshead 10, 13 Sep)

    Juliet Nayler and Richard Gray are the Club's 2009 10 Mile Champions, Juliet Nayler, Isobel Everest, and Fiona Hunter made up the winning Ladies team, and 21 Club runners gained 14 PBs.

    A full account and detailed results are in the results section of the Club website

     

     

    World Championship Athletics 2009, Berlin, 15-23 Aug

    Tina Cole and her family were there and sent us this illustrated report...

     

    For our family the date 15th to the 23rd August was dominated by one thing - the 2009 IAAF world track and field championships in Berlin, Germany.  Fortunately for us we have a close family friend who lives slap bang in the centre of Berlin.

    How could we not visit the Championships when we would be there, particularly after our son, Evan, had just joined Biggleswade Athletics Club to try his hand at the Javelin and the Hammer?

    Sat outside in the garden in Charlottenburg having only just arrived in Berlin, a glass of wine in hand and the television on, we rudely sat and watched the evening's sport with the cheers and screams emanating from the stadium three tube stops away.  We couldn't wait to be there.

    I could write a millions words and nothing could accurately describe the excitement, as a family, we were feeling.  We had just arrived at the stadium and had pre-ordered our tickets to collect from the distribution centre under the Olympic sign.

    The sound of 'God Save the Queen' wasn't played for myself having got to the front of the queue for our tickets after twenty anxious minutes, or the husband and our host knocking back their first drink at the beer tent, or even the children having been served Bratwurst and Chips, it was the medal ceremony for Jessica Ennis who had won Gold in the Heptathlon the previous night! You won't often see me running, but I was first to my seat slightly miffed the ceremony had started early!

     

    Olympiastadion Berlin

     

    The Olympiastadion was built for the Olympic Games in 1936 to designs by the architect Werner March.  Its capacity was 110,000 spectators including a VIP stand for Adolf Hitler and his associates.  Starting in August of 2000 the Olympiastadion was renovated and modernised to meet the standards of international sports associations.  The modernisation was completed in summer of 2004 and the stadium can now entertain 74,064 spectators, expandable to a total of 74,244. 

    The most noticeable thing about the stadium was the blue running track.  May be it's quite a common colour but I hadn't seen it before.  The availability of beer, wine, various snacks and bar meals were as cheap as the takeaways outside.  We never felt we had overpaid as in many venues we have visited over the years.

     

    Hammer thrower Primoz Kozmus (SLO)

     

    We watched the male Hammer final, womens Pole vault final, womens Triple Jump final, womens 100 metre final, 10,000 metre final for the men and the female 3000 metre Steeplechase in amongst many semi finals and heats.  The sheer speed the 10,000m men run at is hard to describe unless you have seen it for yourself.  We now appreciate why they get a standing ovation on the last lap - even the guy who comes in last.  We watched as Jenny Meadows ran a stonking race though beaten into third place behind Caster Semenya and Janeth Jepkosgei Busienei.  We watched Usain Bolt get his 100m gold medal which was a big treat for the kids and we joined in singing 'Happy Birthday' to celebrate the man of the moment.

     

    Usain Bolt 100m Medal Ceremony (9.58secs)

     

    The camaraderie between us spectators was great.  We found ourselves cheering (if the British weren't in it) for Germany and to be honest anyone who was doing well.  Every so often when us Brits had a good try people would turn and look at us and give us a smile and a clap.  There was no animosity or bad behavior and the beer was flowing like you wouldn't believe!

    The World Championships will undoubtedly be remembered not only by us British for having the most successful team to represent us on the world circuit; Jessica Ennis, Philip Odowu, Lisa Dobriskey, Jenny Meadows but for the likes of Usain Bolt breaking two world records and Kenenisa Bekele of Ethiopia in the 5000m, absolute stars in their field and a pleasure to watch. 

     

    Berlino the Bear

     

    I cannot forget to mention Berlino, the most loveable mascot ever.  Berlino may not have been popular initially, but due to his hard work he kept us entertained from the beginning to the end.  In fact, by the end of the games he was so popular that they had sold out of Berlino Bears (we'd already bought ours).  Considering he or she was hidden in a bear suit in 30 degrees plus weather, did constant cartwheels, encouraged Mexican waves and non- stop dancing, he deserves recognition for his work ethic.  He ran the penultimate lap of the 10,000 metres and enviously, got numerous photographs taken with Usain Bolt.  He encouraged us to clap, sing and dance with him.  I apologise to Berlino if he isn't a 'he' but he did seem pretty strong (he piggy backed Melanie Walker after her victory in the 400m hurdles).  Though, if the 2009 World Championships overall has taught us anything, it's to not make assumptions about peoples gender! 

     

     

    New Members

    Welcome to the following new senior members who have joined us recently:

      Rachel Kenyon    who lives in Sandy
      Karlinnbsp;Houseman    who lives in Derbyshire
      Paul Davies    who lives in Biggleswade
      Simon Humphrey    who lives in Bedford

    May we wish you all the best in your sporting endeavours

     

     

    The Seniors Tuesday Night Programme

    You can find these and other training events in the training section of the Club website
     
         6th  Oct  Fartlek
         13th  Oct  Speed work with coach Zoe
         20th  Oct  Sandy Loop
         27th  Oct  BEDFORD AWAY DAY led by Damo
     
         3rd  Nov  Hills are Fun!
         10th  Nov  Fartlek + Ladders
         17th  Nov  Speed work with coach Zoe (followed at 8.15pm by "Cape man" Talk)
         24th  Nov  Sandy Loop
     
         1st  Dec  Fartlek Games
         8th  Dec  POTTON AWAY DAY
         15th  Dec  Hills are Easy!
         22nd  Dec  Speed work with coach Zoe (followed at 8.15pm by "Nutrition talk by Buffy)
     
     you may need a track pass or to pay for a day pass when doing Speed or Track work

    Thursday evenings will usually be "General Running", dictated by the race calendar, and are tailored on the night to the participants needs.  Runners are usually split into ability groups to ensure everyone has a good run. 

    If anyone would like to organise an AWAY DAY in your village or town in 2009, or a run on your favourite training route, please let Gavin or one of the committee know.

     

     

    Leagues, Series, and Other Events

     

     


    News    Races    Results    Contacts    OCTOBER 2009   Old News Club Website

     

    RACE   LISTINGS

    If you have transport problems, and need transport/lift to an event,
    please contact the
    Team Manager
     
    T  = targetted race
    Sat 10 Oct    Chiltern Cross Country, Oxford
    Wed 18 Oct    EVAC Cross Country Championships
    Run as part of the Ampthill Trophy XC: enter the Ampthill Trophy XC as normal, and indicate that you are an EVAC member
    Wed 21 Oct    Henlow 10 Mile Road Race
    Sun 25 Oct    Three Counties Cross Country, Stopsley

    Sat 7 Nov    Chiltern Cross Country, venue tba
    Sun 22 Nov    Three Counties Cross Country, Wing

    Sat 5 Dec    Chiltern Cross Country, venue tba
    Sun 13 Dec  T  Beds Harriers Half Marathon, Wootton
     Club Half Marathon Championship
    Sun 20 Dec    Three Counties Cross Country, North Herts

    Sat 16 Jan    Chiltern Cross Country, Shuttleworth

    Sat 13 Feb    Chiltern Cross Country, Wing
    Sun 14 Feb    Three Counties Cross Country, Ampthill
    Sun 28 Feb    Three Counties Cross Country, Bedford

     

     


    News    Races    Results    Contacts    OCTOBER 2009   Old News Club Website

     

    RESULTS
    supplied or compiled by
    Tim Huxtable, David Brown, Nigel Bush, and Neil Gregory

    Many of the Club's race results are now collected on the Club website, at www.biggleswadeac.org.uk/Results09.html
    Recent results there include:
     
  • 13 Sep   Swineshead 10 including Club 10 Mile Championship
     
  • 13 Sep   Bedford 10k
     
  • 12 Sep   Annual Round Grafham Relay

    Nottingham Half Marathon,  13 Sep
    Edward's 1st race longer than 10k
     Edward Clarke  1:32:37  306 of 6645

     


    News    Races    Results    Contacts    OCTOBER 2009   Old News Club Website

    Biggleswade Athletic Club contacts

       
    Most contacts can found on the Club website,
    together with a map of where the club meets:
    view Contacts in this window
    view Contacts in a new window
     
    Web sites     the club www.BiggleswadeAC.org.uk
      latest newsletter www.biggleswadeac.org.uk/newsletter
      previous newsletters www.biggleswadeac.org.uk/newsletter/archive

    Newsletter Editor:     David Hindle 6 Mallard Walk, Biggleswade, BEDS SG18 8DY
    davidhindle@msn.com
    Tel: 01767 316479


    NEWSLETTER
    OCTOBER 2009
    Biggleswade Athletic Club


    News    Races    Results    Contacts    OCTOBER 2009   Old News Club Website