Middle-distance
being a collection of advice, reminiscences, and other musings, some of which may have previously appeared in the Club newsletter...

• A Healthy Breakfast by Stuart Galloway
  "I am a firm believer in the maxim – "you are what you eat".  Over the past 5 years or so I have read a lot about the benefits of fruit, nuts, and seeds, and as a result came up with a breakfast mixture which would seem to have beneficial health properties..."